Here’s a tip for all you cosmo lovers out there like me!I know how easy it is to fall in to the trap of constantly sipping on cocktails, be it at a party, after work, or on the front porch with friends.
There is a ton of science (want to see some, check out the link below) that shows frequent, persistent, and especially heavy drinking has long-term damaging effects on your brain. Many times, people are not even acutely aware that their thinking and memory problems are a product of their drinking habit. It might just feel like your brain is slow and not working like it used to or you may have bigger challenges of remembering and getting your projects done at work. Good news is that if you begin to cut back on drinking, it is proven that your brain will begin to heal and work better.
So, if you, or someone you love, drinks almost every day, here are some rules to help keep your brain healthy while you enjoy your favorite drinks, social events and routines.
Enjoy those Mojitos while keeping your brain in tip-top shape across your lifetime. If you feel like you may already be suffering from the impact of too much alcohol over the years, do something about it today.